Kitchen Coaching

Health

Coaching

You’re in the right place. Happy to see you here!

Eat Well – Live Well – Be Well

Hi, my name is Joyce Rosenblum. As a Health Coach, Natural Foods Chef and Cooking Instructor, I create a supportive environment that will support you in achieving the health goals you have set for yourself.

I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to food education dwell on calories, carbs, fats, and proteins. I am not a dietician or nutritionist and will not use the approach of counting calories or providing a menu plan. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Get Started

Get

Started

Goals you can expect

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy level
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • upgrade your physical well-being
  • discover the confidence to create the life you want

Sessions May Include

  • 60 minute in person, by phone or video chat calls
  • individual, ongoing basis, or package sessions
  • food store tours
  • pantry re-organizations
  • individual or group hands-on cooking lessons
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • check-in calls to keep you on track
  • always my personal commitment to your health and success

Shop Tour

 

To begin I offer an exploration session
Schedule your exploration session and start living the life you crave!